Weigh In record (no journal entry) for 06 July 2019
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 36.73g | Prot: 29.40g | Carbs: 52.60g.
Breakfast: Мегамарт Шаньга с Картофелем, Сыр Российский. Lunch: Помидоры, Кабачок, Сыр Российский, Картофельная Запеканка с Фаршем. Dinner: Сыр Российский. more...
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Losing 7 kg a Week
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Djula_ko's Weight History
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