Weigh In record (no journal entry) for 06 July 2019
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 161.60g | Prot: 193.96g | Carbs: 104.62g.
Breakfast: Myprotein Burro di Arachidi al Cocco, Caffè Espresso, Myprotein Protein Granola, Milbona Fiocchi di Latte Light. Lunch: Uovo Sodo, Land Ciliegine di Mozzarella, Eurospin Salmone Affumicato Norvegese. Dinner: Salame di Cioccolato, Grom Gelato Artigianale alla Crema, Birra, Arrosticini di Pecora. Snacks/Other: Caffè Espresso, Prozis Zero Milk Chocolate With Crushed Almonds. more...
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Losing 0.6 kg a Week
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