Weigh In record (no journal entry) for 06 July 2019
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69.9 kg
Lost so far: 9.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 62.98g | Prot: 102.93g | Carbs: 172.74g.
Breakfast: Voi, Fazer Alku Sadonkorjuu Mysli, Nalle Kaura & Ruis Puuro, Mustikka. Lunch: Snellman Kunnon Naudan Jauheliha 10%, Rainbow Tomaattiketsuppi (Vähemmän Sokeria ja Suolaa), Peruna, Ben & Jerry's Cookie Dough. Dinner: Naudanjauheliha (10% Rasvaa), Rainbow Tomaattiketsuppi (Vähemmän Sokeria ja Suolaa), Perunat (ilman Suolaa, Keitetty). Snacks/Other: Perunat (ilman Suolaa, Keitetty), Snellman Kunnon Naudan Jauheliha 10%, Fazer Alku Sadonkorjuu Mysli, Ehrmann High Protein Chocolate Pudding. more...
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Losing 4.2 kg a Week
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