oekinci's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

94 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

1210 kcal

Fat: 51.65g | Prot: 28.83g | Carbs: 168.74g. Breakfast: Kiraz Domates, Aynes Tam Yağlı Beyaz Peynir, Zeytin, Nektarin. Lunch: Havuçlu Kek. Dinner: Patates Kızartması, Halk Ekmek Tam Buğday Ekmeği, Yoğurt Çorbası. Snacks/Other: Kiraz Domates, Kayısı, Nektarin. more...

481 kcal

Exercise: Hiking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.1 kg a Week

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oekinci's Journal, 06 Jul 19

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oekinci's Weight History