dr.harun's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

84.4 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

869 kcal

Fat: 39.24g | Prot: 85.15g | Carbs: 43.84g. Breakfast: Sahanda Yumurta, Tavuk Sote. Dinner: Köri Soslu Tavuk. Snacks/Other: Kayısı, Tatlı Kiraz. more...

2633 kcal

Exercise: Weight Training (moderate) - 25 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Running (jogging) - 5/mph - 11 minutes, Swimming (slow) - 51 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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dr.harun's Journal, 05 Jul 19

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dr.harun's Weight History