Weigh In record (no journal entry) for 06 July 2019
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87 kg
Lost so far: 18.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 87.99g | Prot: 94.19g | Carbs: 343.34g.
Breakfast: Skogaholm Rustik Levain, Cucumber, Egg Omelet or Scrambled Egg. Lunch: Burek with Cheese+Feta Cheese. Dinner: Belvita Breakfast Duo Crunch (Strawberry & Live Yogurt Filing), Lanesch Zefir /Зефир (Marshmallow Vanilla&Strawberry), Zeta Rapsolja, Skogaholm Rustik Levain, Uncle Bens Ris, Salata De Primavara(Rosii,Castravete,Ridiche,Smintina). Snacks/Other: Nutramino Protein XL Recovery Shake, Ben & Jerry Banana Ice Cream with Caramel&Cookie Swirls&Chocolatey Peace Signs. more...
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Losing 0.7 kg a Week
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Ludmilushca's Weight History
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