МихаилКалинин's Journal, 06 Jul 19

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талия 76, растягивание и скандинавчкая ходьба с утра

70.2 kg Lost so far: 24.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

874 kcal

Fat: 26.24g | Prot: 37.35g | Carbs: 121.40g. Breakfast: Вареное Яйцо, Волоколамское Льняное Масло, O'Green Спагетти, Лента Котлеты Пожарские, Dr Dias Клетчатка Изящная. more...

2864 kcal

Exercise: Nordic Walking - 1 hour, Stretching (yoga) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.4 kg a Week

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МихаилКалинин's Journal, 06 Jul 19

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МихаилКалинин's Weight History