Weigh In record (no journal entry) for 06 July 2019
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99.2 kg
Lost so far: 19.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 92.15g | Prot: 79.92g | Carbs: 273.68g.
Breakfast: Migros 1. August Weggen, Kaffee mit Milch und Zucker, Migros Butter, Favorit Konfitüre Aprikosen. Lunch: Honigmelonen, Schweizer Käse. Dinner: Parmaschinken, Scheibletten, Pancho Villa Weizen-Tortillas. Snacks/Other: Schokolade, Migros 1. August Weggen, Kaffee mit Milch und Zucker. more...
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Losing 2.1 kg a Week
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binamabnehmen's Weight History
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