mamou2905's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

65.6 kg Lost so far: 11.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

1162 kcal

Fat: 53.41g | Prot: 72.05g | Carbs: 93.40g. Lunch: Iglo Schlemmer-Filet Brokkoli. Dinner: Patros Für Grill & Ofen Mediterrane Kräuter & Knoblauch , Alnatura Ahornsirup Grad A, 3 Bears Porridge, Lotus Biscoff. Snacks/Other: Plattpfirsich, SodaStream Rote Beeren ohne Zucker. more...

2307 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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mamou2905's Journal, 06 Jul 19

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mamou2905's Weight History