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мурака
Journal
06 Jul 19
мурака's Journal, 06 Jul 19
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Weigh In record (no journal entry) for 06 July 2019
87.2 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2019:
639 kcal
Fat: 40.28g | Prot: 44.67g | Carbs: 23.64g.
Breakfast:
Кофе с Молоком.
Lunch:
Самбери Бифштекс с Яйцом, Винегрет.
Dinner:
Огурец (без Кожуры), Куриные Бедра (Кожа не Съедена).
more...
2335 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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мурака's Weight History
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