體脂32.6 肌肉40.6
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64.1 kg
Lost so far: 11.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 37.64g | Prot: 97.46g | Carbs: 172.10g.
Breakfast: 統一 無糖豆漿, 賀寶芙 巧克力奶昔. Lunch: 雞蛋(整個), 煮熟的竹筍(烹飪中不加油), 全聯 新來源韓式泡菜, 炒大白菜, 瓜哥 雞胸肉, 油飯. Dinner: 瑞穗 低脂鮮乳 (230毫升), 無糖豆漿, 南瓜, 光泉 蜂蜜, Costco 無調味綜合堅果, 台灣比菲多 質立希臘式優格(蜂蜜), 芒果, 火龍果. more...
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Losing 4.6 kg a Week
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Poko Sun's Weight History
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