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體脂38.54
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70 kg
Lost so far: 5.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 44.56g | Prot: 99.08g | Carbs: 43.79g.
Breakfast: 7-11 美式咖啡, 荷包蛋, 豬里肉（柳肉，瘦肉）, 生菜. Lunch: 7-11 石安牧場溫泉蛋, 光泉 無加糖黑豆漿. Dinner: 炒杏鮑菇, 炒金針菇, 豬頰肉, 羊排, 生菜, 蝦仁. Snacks/Other: 芭樂, Suntory 膠原蛋白. more...
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Losing 1.4 kg a Week
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namie0623's Weight History
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