Weigh In record (no journal entry) for 05 July 2019
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77.6 kg
Lost so far: 8.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 49.14g | Prot: 100.46g | Carbs: 166.50g.
Breakfast: Mamão Formosa, Qualita Mortadela Defumada Fatiada, Balkis Queijo tipo Cottage, Pullman Pão Integral Artesano, Leite Semidesnatado, Café. Lunch: Royal Gelatina Zero, Alface, Banana-da-Terra Madura Fervida, Shimeji na Manteiga, Fígado de Galinha. Dinner: Torta de frango, Royal Gelatina Zero, Banana-da-Terra Madura Fervida, Shimeji na Manteiga. Snacks/Other: Trio Pro30 Vit Chocolate, Vitalab Maca Peruana, Catarinense Ômega 3, Performance Nutrition Glutamine Recovery 1000 Powder. more...
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2257 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Water Aerobics - 45 minutes. more...
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Losing 1.0 kg a Week
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dricarosa33's Weight History
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