Weigh In record (no journal entry) for 06 July 2019
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73.8 kg
Lost so far: 18.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 86.80g | Prot: 76.21g | Carbs: 96.37g.
Breakfast: Скумбрия Запеченная. Lunch: Курица Вареная, Простоквашино Сметана 15%, Борщ с Курицей. Dinner: Салат Овощной со Сметаной, Капуста Тушеная. Snacks/Other: Магнит Груша Лесная Красавица. more...
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Losing 0.5 kg a Week
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Dashacryuh's Weight History
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