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單騎有氧來回50km左右💦
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 79.62g | Prot: 180.12g | Carbs: 291.48g.
Breakfast: 義美 紅藜吐司, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 麥味登 鮮蛋沙拉, On 乳清花生巧克力水解分離高蛋白. Lunch: 高麗菜, 白蘿蔔, 煮熟的椰菜花（新鮮，烹飪中不加油）, 7-11 雞排咖哩蛋包飯, 原萃 雲間烏龍茶. Dinner: 全家 溫泉蛋, 原萃 雲間烏龍茶. Snacks/Other: 宏亞 77新貴派（花生）, 77高蛋白粉, 魔爪芒果口味, 魔爪 能量碳酸飲料, 7-11 大冰美, 7-11 石安牧場溫泉蛋. more...
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3887 kcal
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Exercise:
有氧運動單車 - 6 hours and 35 minutes, Apple Health - 17 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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ChrisRapha's Weight History
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