Weigh In record (no journal entry) for 06 July 2019
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54.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 13.62g | Prot: 28.31g | Carbs: 66.16g.
Breakfast: Jus Jeruk Nipis. Lunch: Jeruk, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.8 kg a Week
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