Weigh In record (no journal entry) for 05 July 2019
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81.1 kg
Lost so far: 2.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 48.24g | Prot: 84.72g | Carbs: 201.53g.
Breakfast: Loncoleche Yoghurt Protein Shot , Jamón de Pavo, El Roble Queso de Cabra, Ideal Pan Pita Blanco Light. Lunch: Carozzi Espirales, Super Pollo Pechuga Deshuesada. Dinner: Versluys Queso Mantecoso Bioleche, Versluys Pan Hallulla, Ideal Pan Pita Blanco Light, El Roble Queso de Cabra, Jamón de Pavo. Snacks/Other: Sprite Sprite, Fruna Galletas Vainilla, Bozzo Alfajor Blanco Relleno con Manjar. more...
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Losing 0.7 kg a Week
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Fran89kkk's Weight History
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