Weigh In record (no journal entry) for 05 July 2019
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81 kg
Lost so far: 9.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 70.91g | Prot: 117.40g | Carbs: 169.85g.
Breakfast: Banana Prata, Cróqui Granola, Frooty Açaí . Lunch: Feijão Carioca, President Manteiga com Sal, Espinafre, Ovo Mexido, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Yoki Batata Palha Tradicional. Dinner: Optimum Nutrition Gold Standard 100% Whey Brigadeiro, Jussara Leite Zero Lactose. more...
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3052 kcal
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Exercise:
Running - 6/mph - 48 minutes, Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 7 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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claudio.baran's Weight History
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