Weigh In record (no journal entry) for 02 July 2019
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65 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 89.11g | Prot: 97.47g | Carbs: 86.68g.
Breakfast: Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Olio Extra Vergine di Oliva, Wasa Integrale, Grana Padano Grana Padano, Bresaola, Pomodorini. Dinner: Provolone, Uovo Strapazzato. Snacks/Other: Pesca Noce, Noci Pecan, Bacche di Goji, Fage Yogurt Greco Total 0%. more...
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Losing 0.0 kg a Week
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