|
周5
練背1小時多
有氧運動45分
周5運動完畢
低碳飲食第101天
|
78.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 42.55g | Prot: 163.90g | Carbs: 68.15g.
Breakfast: 原萃 雲間烏龍茶, 77高蛋白牛奶, 7-11 石安牧場溫泉蛋, Myprotein Protein Brownie, 初鹿 鮮奶. Lunch: 原萃 雲間烏龍茶, Myprotein Protein Crisps, 77高蛋白牛奶, 7-11 石安牧場溫泉蛋. Dinner: 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋. Snacks/Other: 原萃 雲間烏龍茶, 77高蛋白牛奶. more...
|
|
1326 kcal
|
Exercise:
重訓練背加有氧運動飛輪 - 2 hours and 35 minutes, Apple Health - 21 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|