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Even though I ran a 10k yesterday and burned over 2000cal. my body was gonna go up in weight just for consuming carbs 🙄 I’ll try to not let it bother me, even though it was also below my daily calorie intake.
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63.0 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 108.00g | Prot: 93.00g | Carbs: 33.80g.
Breakfast: Hass Avocado, Bertolli Extra Virgin Olive Oil, Celestial Seasonings Caffeine Free Herbal Tea, Great Value Cage Free Large Fresh Brown Eggs, Never Any Hickory Smoked Uncured Bacon. Lunch: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Lettuce. Dinner: Hass Avocado, Oscar Mayer Selects Natural Hardwood Smoked Uncured Kielbasa, Green Giant Seasoned Steamers Brussels Sprouts. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Fresh & Easy Colby Jack Cheese Snack Pack. more...
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Gaining 2.2 kg a Week
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