Weigh In record (no journal entry) for 05 July 2019
|
75.4 kg
Lost so far: 15.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
622 kcal
|
Fat: 13.48g | Prot: 19.98g | Carbs: 107.29g.
Breakfast: Koffie met Melk, Milsani Yoghurt met Kers 0%, Carrefour Havermout, Aardbeien. Lunch: Delhaize Kip Curry Salade, Bruine Boterham. Snacks/Other: Sultana Bosvruchten, Appel, Zespri Kiwi Gold. more...
|
Losing 0.2 kg a Week
|
|
mieke3600's Weight History
|