amandasousa94's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

94.2 kg Lost so far: 4.8 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

1504 kcal

Fat: 56.17g | Prot: 81.84g | Carbs: 168.34g. Breakfast: Prodasa Biscoitos Coquinho, Marilan Rosquinha de Chocolate, 3 Corações Chocolatto. Lunch: Batatas Fritas (com Sal), Sadia Iscas de Frango com Empanamento Tradicional. Dinner: Yoki Pipoca de Microondas Temperada. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...

2888 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Trampolining - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 12 hours. more...

Losing 1.5 kg a Week

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amandasousa94's Journal, 20 Jun 19

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