amandasousa94's Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

95.5 kg Lost so far: 3.5 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

1811 kcal

Fat: 79.55g | Prot: 56.58g | Carbs: 221.90g. Breakfast: Banana Prata. Lunch: Couve Refogada, Tomates, Alface, Perdigão Linguiça na Brasa, Arroz Branco (Cozido). Dinner: Sadia Salsicha, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...

2766 kcal

Exercise: Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes. more...

Losing 1.3 kg a Week

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amandasousa94's Journal, 14 Jun 19

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amandasousa94's Weight History