Weigh In record (no journal entry) for 05 July 2019
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 56.66g | Prot: 50.77g | Carbs: 55.85g.
Lunch: Ovo Mexido, Repolho Refogado, Beterraba Cozida. Dinner: Sadia Mussarela, Ovo Frito, Excelsior Linguiça Mista Cozida e Defumada, Perdigão Linguiça Mista Fininha Defumada. Snacks/Other: Café com Leite e Açúcar, Pão Francês. more...
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Losing 0.2 kg a Week
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gioavilacanuto's Weight History
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