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cweedie
Journal
03 Aug 10
cweedie's Journal, 03 Aug 10
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Weigh In record (no journal entry) for 03 August 2010
83.4 kg
Lost so far:
0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2010:
1261 kcal
Fat: 33.98g | Prot: 55.42g | Carbs: 162.39g.
Breakfast:
Vanilla Almond Cereal, Strawberry Cheesecake Nonfat Yogurt.
Lunch:
Chicken Breast (Skin Not Eaten), Flour Tortillas.
Dinner:
Barbecue Chicken Flatbread, Merlot Wine.
Snacks/Other:
Fiber Now Oats & Chocolate Chewy Bar, Light & Crispy Blueberry Cereal Bars, Diet Dr. Pepper.
more...
2137 kcal
Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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cweedie's Weight History
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