Weigh In record (no journal entry) for 05 July 2019
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150.1 kg
Lost so far: 17.2 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 108.59g | Prot: 127.03g | Carbs: 244.93g.
Breakfast: Oscar Mayer Real Bacon Bits, Quaker Instant Grits - Three Cheese, ConAgra Foods Egg Beaters, Sargento Ultra Thin Sliced Provolone Cheese, Thomas' Hearty Light Multi-Grain English Muffins, Philadelphia Whipped Cream Cheese Spread. Lunch: Wendy's Dave's Double, Wendy's French Fries (Medium). Dinner: Subway 12" Oven Roasted Chicken. Snacks/Other: Good Humor Ice Cream Bars - Strawberry Shortcake (60g). more...
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Losing 0.5 kg a Week
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Nickjr1973's Weight History
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