Weigh In record (no journal entry) for 05 July 2019
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78.3 kg
Lost so far: 10.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 51.53g | Prot: 97.77g | Carbs: 42.46g.
Breakfast: Telur Asin. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Pepaya, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Orak-Arik, Bango Kecap Manis, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Dinner: Telur Asin. more...
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Losing 0.5 kg a Week
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ms550333's Weight History
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