yayayy's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

80 kg Lost so far: 3 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 July 2019:

610 kcal

Fat: 30.48g | Prot: 33.01g | Carbs: 54.66g. Breakfast: Sütlü Kahve, Antep Fıstığı. Lunch: Pişmiş Yumurta Beyazı. Dinner: Tam Yağlı Sade Yoğurt, Lahana Salatası, Mercimek Çorbası. Snacks/Other: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...

2327 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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yayayy's Journal, 05 Jul 19

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yayayy's Weight History