Weigh In record (no journal entry) for 05 July 2019
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63.2 kg
Lost so far: 19.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 47.28g | Prot: 81.09g | Carbs: 261.67g.
Breakfast: Cappuccino, Belmont Cappuccino Vanille. Lunch: Lachsnudeln. Dinner: Spaghetti Bolognese. Snacks/Other: Bier, Desperados Bier, Bravo Multivitaminsaft, Capri Sonne Multivitamin. more...
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Losing 1.4 kg a Week
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aylinelp02's Weight History
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