b023953's Journal, 05 Jul 19

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早花生豆麻辣魚條少
午拆牙套中
雞腳6 寥落去了啦
乾麵嘴邊肉湯
腰果少
晚湯麵一碗

47.9 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

1294 kcal

Fat: 56.25g | Prot: 90.31g | Carbs: 102.40g. Breakfast: 垂坤麻辣切片鱈魚, 花生. Lunch: 乾麵, 豬里肉（全塊，瘦肉）. Dinner: 榨菜肉絲麵. Snacks/Other: 雞腳, 腰果. more...

1489 kcal

Exercise: 呼拉圈 - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 2.1 kg a Week

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b023953's Journal, 05 Jul 19

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