Weigh In record (no journal entry) for 05 July 2019
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84 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 20.78g | Prot: 56.33g | Carbs: 87.88g.
Breakfast: Jumbo Achterham Gekookt, Nectarines, AH Magere Melk, Volkoren Brood. Lunch: Gekookt Ei, AH Yoghurt Griekse Stijl 0% Vet, Aardbeien, Haring. more...
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Losing 3.5 kg a Week
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rienekevd's Weight History
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