Weigh In record (no journal entry) for 05 July 2019
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67.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 58.97g | Prot: 77.85g | Carbs: 234.45g.
Breakfast: Mãe Terra Aveia Integral em Flocos, Banana Prata, Mamão Formosa, Yakult Yakult, Danone Actimel, Mãe Terra Semente de Linhaça Dourada, Giroil Maca Peruana, Café com Leite Integral. Lunch: Filé de Frango Grelhado, Brócolis, Legumes Cozidos. Dinner: Antarctica Guaraná (Copo), Torta de Limão com Merengues, Brigadeiro, Pizza de Calabresa. more...
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Losing 0.7 kg a Week
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adna.santos's Weight History
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