Weigh In record (no journal entry) for 20 June 2019
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79 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 35.13g | Prot: 45.53g | Carbs: 128.62g.
Breakfast: AH Basic Havermout, AH Halfvolle Melk. Lunch: Jumbo Lunch Salade Witte Kaas Houmous. Dinner: AH Mayo Truffel, Carpaccio, Jumbo Desem Baguette Meergranen. Snacks/Other: AH Rijstwafels Zeezout, Mandarijn. more...
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Gaining 1.0 kg a Week
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cindy247's Weight History
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