Weigh In record (no journal entry) for 05 July 2019
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125.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 71.15g | Prot: 67.48g | Carbs: 168.92g.
Breakfast: Kaffee, Zucker, Albi Heimische Rote Johannisbeere. Lunch: Zucker, Kaffee, Erasco Chili Con Carne. Dinner: Wodka, TiP Apfelschorle, McDonald's Ketchup, Netto Tempranillo, Italiamo Gegrillte Champignons in Sonnenblumenöl, Olivenöl, Valess Tomate & Mozzarella, Schweinefilet, Lidl Gemischter Salat mit Dressing, Schmalz, Mehrkornbrot. Snacks/Other: Dr. Karg Flammkuchen, REWE Beste Wahl Südafrikanische Peppers. more...
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Gaining 4.9 kg a Week
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