Weigh In record (no journal entry) for 05 July 2019
|
68.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 92.62g | Prot: 62.60g | Carbs: 108.85g.
Breakfast: Brocoli, Huile d'Olive, Radis, Laitue, Tomates, Concombre (Pelé), Carottes, Betteraves, Huile d'Olive. Lunch: Chou Frisé, Carottes, Citrouille, Poulet, Beurre, Huile d'Olive, Avoines. Dinner: Blanc d'Oeuf, Amandes, Graines de Sésame Entières Séchées, Graines de Lin, Huile d'Olive. Snacks/Other: Prunes, Cerises Douces. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
badryounes's Weight History
|