Weigh In record (no journal entry) for 05 July 2019
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79.5 kg
Lost so far: 7.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 23.48g | Prot: 21.99g | Carbs: 58.89g.
Breakfast: Milbona Joghurt Griechischer Art Honig. Lunch: Zitronensaft (in Dosen oder Flaschen), Milbona Skyr Pur, Möhren, Grüne Paprika, Gurke (mit Schale). Snacks/Other: Aldi Cashewkerne. more...
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Losing 4.9 kg a Week
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