gleyhan's Journal, 02 Jul 18

Weigh In record (no journal entry) for 02 July 2018

100 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

1725 kcal

Fat: 38.58g | Prot: 92.14g | Carbs: 246.79g. Breakfast: Yoğurt, Süzme Peynir. Dinner: Dürüm Döner, Coca-Cola Coca-Cola. more...

2930 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...


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gleyhan's Weight History