Weigh In record (no journal entry) for 05 July 2019
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54.2 kg
Lost so far: 6.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 97.95g | Prot: 45.87g | Carbs: 319.59g.
Breakfast: АТБ Плюшка, Bounty Батончик Баунти, АТБ Роллини, Чай. Lunch: Coca-Cola Кока-Кола Лайт, Банан, Своя Лінія Кокосовая Стружка, Рудь Мороженое 100% . Dinner: Yarych Печенье Мария, Чай, Дольче Йогурт Персик-Маракуя 3,2%, Помидоры. Snacks/Other: Coca-Cola Кока-Кола Лайт, Чай. more...
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1721 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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mrs.nana's Weight History
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