Weigh In record (no journal entry) for 05 July 2019
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62.3 kg
Lost so far: 11.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 36.59g | Prot: 38.67g | Carbs: 130.48g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café, Andros Compote. Lunch: Banane, Riz Basmati (Cuit), Cité Marine Filet de Colin d’alaska Meunière. Dinner: Omelette, Tomates, Salade Verte, Fromage Feta, Pâturages Yaourt à la Grecque Coco , Betteraves, Pain Blanc, Oeuf (Entier). Snacks/Other: Pommes, Abricots. more...
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Losing 3.5 kg a Week
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lea.chala's Weight History
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