Weigh In record (no journal entry) for 05 July 2019
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 79.12g | Prot: 130.95g | Carbs: 251.39g.
Breakfast: Grafschafter Brunchmix Brötchen, Kaffee mit Milch und Zucker, Gutes Land Gouda, Lätta Margarine. Lunch: Tomaten, Milbona Skyrella, Basmati-Reis, Rote Linsen. Dinner: Ja! Gratinkäse, Cucina Pesto Rosso, Aldi Bio Lachsfilets, Nudeln. Snacks/Other: Äpfel, Myprotein Protein Brownie, Lachs Fischöl, Süßkirschen. more...
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Losing 6.3 kg a Week
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Abu Faruk's Weight History
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