Weigh In record (no journal entry) for 05 July 2019
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81.5 kg
Lost so far: 17.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 69.36g | Prot: 72.73g | Carbs: 205.58g.
Breakfast: Пицца Домашняя, Простоквашино Творог 2%, Campina Йогурт Нежный с Соком Лесных Ягод 1,2%. Lunch: Ehrmann Гранд Десерт Шоколад, Ясно Солнышко Овсяная Каша На Воде. Dinner: Bio Баланс Кефирный 1%, СВ Пицца Колбасная, Ehrmann Гранд Десерт. Двойной Орех. more...
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Losing 0.7 kg a Week
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ФлейтаТатьяна's Weight History
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