Weigh In record (no journal entry) for 05 July 2019
|
78.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 33.54g | Prot: 47.11g | Carbs: 124.00g.
Dinner: 雞蛋(整個), 雞腿便當. Snacks/Other: 冰淇淋. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|