Weigh In record (no journal entry) for 05 July 2019
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65.3 kg
Lost so far: 5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 41.50g | Prot: 73.05g | Carbs: 250.23g.
Breakfast: Растишка Йогурт Малина-Банан, Зефир. Lunch: Буженина, Магнит Персик, Помидоры. Snacks/Other: Свитлогорье Творог 2%. more...
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Losing 1.8 kg a Week
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liudmylas's Weight History
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