melina.70's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

47.8 kg Lost so far: 2.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

837 kcal

Fat: 28.14g | Prot: 50.92g | Carbs: 91.10g. Breakfast: Mercanti Cruschetti, Fattorie Girau Yogurt di Capra. Lunch: Broccoli Cotti (da Freschi), Zorbas Feta, Scotti Riso Integrale Gran Nero 10'. Dinner: Foglia Verde Insalata Mista, Wasa Integrale, Aia Aequilibrium Petto di Tacchino al Forno. more...

1645 kcal

Exercise: Circuit Training - 13 minutes, Pilates - 40 minutes, Stair Climber (Stepper) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 7 minutes. more...

Losing 4.2 kg a Week

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