Mimpelchen's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

71.2 kg Lost so far: 6.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

1543 kcal

Fat: 44.94g | Prot: 103.21g | Carbs: 126.44g. Breakfast: Almased mit Milch, Sesamöl, Normaler Kaffee, Kaffee. Lunch: Almased Almased mit Milch, Spaghetti Eis. Dinner: Coca-Cola Coca-Cola Light (Flasche). Snacks/Other: Augustiner Lagerbier Hell. more...

2764 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 15 hours. more...

Losing 2.1 kg a Week

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Mimpelchen's Weight History

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Mimpelchen's Journal, 05 Jul 19

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Mimpelchen's Weight History