Weigh In record (no journal entry) for 05 July 2019
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67.7 kg
Lost so far: 18.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 37.50g | Prot: 99.18g | Carbs: 119.45g.
Breakfast: Zucchero, Caffè Espresso, Latte, Tre Mulini Bran Sticks . Lunch: Zucchero, Caffè Macchiato, Pesca, Fettina di Vitello, Cetriolo (senza Buccia), Carote. Dinner: Petto di Pollo in Umido (Mangiato senza Pelle), Cetriolo (senza Buccia), Carote, Santa Lucia Mozzarella. more...
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Losing 4.9 kg a Week
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Roberto Peru's Weight History
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