Weigh In record (no journal entry) for 05 July 2019
|
87.6 kg
Lost so far: 10.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 50.15g | Prot: 65.72g | Carbs: 135.90g.
Breakfast: Brood, Calvé Pindakaas. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Kühne Honing Mosterd. Dinner: Remia Friteslijn, Tzatziki, Frieten, Aldi Gyros. Snacks/Other: Oppo Raspberry & Vanilla, Red Band Zure Winegums, Optimel Yoghurt Perzik Passievrucht, Lidl Galiameloen. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuela12345678901's Weight History
|