Weigh In record (no journal entry) for 05 July 2019
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65.3 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 27.82g | Prot: 67.98g | Carbs: 66.38g.
Breakfast: Савушкин Йогурт Греческий Питьевой 2%, Раница Творог 6%, Варенье из Смородины, Молочный Мир Молоко 2,5%. Snacks/Other: Экспонента Имуно + Лимонник-Эхинацея, Огурец (с Кожурой), Хлеб Памперникел, Сыр Домашний, Danone Йогурт Yopro. more...
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2111 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Pilates - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Спирина Ирина's Weight History
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