Weigh In record (no journal entry) for 05 July 2019
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82.4 kg
Lost so far: 12.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 12.46g | Prot: 28.74g | Carbs: 67.72g.
Lunch: Harry 1688 Steinofenbrot, Gebirgsjäger Gekochte Mettwurst. Dinner: Erdbeeren, Dr. Oetker Götterspeise Waldmeister, Magerquark. more...
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Losing 4.2 kg a Week
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a.hebink's Weight History
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